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Changing Course: Healing from Loss, Abandonment and Fear, by Claudia Black Ph. D.
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In Changing Course, Claudia Black extends a helping hand to individuals working their way through the painful experience of being raised with addiction.
In Changing Course, the best-selling sequel to It Will Never Happen to Me, Claudia Black extends a helping hand to individuals working their way through the painful experience of being raised with addiction."How do you go from living according to the rules--Don't Talk, Don't Trust, Don't Feel--to a life where you are free to talk and trust and feel?" Black asks. "You do this through a process that teaches you to go to the source of those rules, to question them, and to create new rules of your own," she explains. Using charts, exercises, checklists, and real-life stories of adult children of alcoholics, Black carefully and expertly guides readers in healing from the fear, shame, and chaos of addiction.Key features and benefits:proven seller by a trusted recovery authorpresents a clearly articulated process for healingexcellent self-help resource for overcoming the experience of abandonment
- Sales Rank: #212077 in Books
- Brand: Unknown
- Published on: 2002-02-21
- Released on: 2002-02-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.06" l, .75 pounds
- Binding: Paperback
- 208 pages
- Changing Course: Healing from Loss, Abandonment, and Fear
From the Author
When I wrote It Will Never Happen To Me in the early 1980's it was a major revelation for those raised with addiction. It would become the framework for understanding what it means to grow up in fear and shame and it would give a voice to those who lived in silence. It broke not only a family Don't Talk rule, it broke the cultural rule of Silence. While I have written other books, Changing Course is the true sequel to It Will Never Happen To Me.
About the Author
Claudia A. Black, MSW, PhD, is a renowned lecturer, author and trainer internationally recognized for both her pioneering and contemporary work with family systems and addictive disorders. She designs and presents workshops and seminars, authors books and interactive journals, produces educational videos and consults to various healthcare programs in the United States and abroad. Dr. Black is currently the Clinical Consultant of Addictive Disorders for The Meadows and a Senior Fellow for the Meadows Institute in Wickenburg, Arizona.Dr. Black is the recipient of a number of National awards including the Marty Mann Award, the 1991 SECAD Award, and the NCA's Educator of the Year. She is also the past Chairperson of the National Association for Children of Alcoholics, presently serving on their Advisory Board and most recently, in celebration of Al-Anon's 50th anniversary, spoke on Capitol Hill to members of Congress, constituents and representatives of various addiction and treatment organization.Black's books generate wide appeal. She is the author of It Will Never Happen To Me (two million copies sold and now in its 2nd updated edition), Changing Course, My Dad Loves Me, My Dad Has A Disease, Repeat After Me II, It's Never Too Late To Have A Happy Childhood, The Anger Guide, Relapse Toolkit and her latest release, A Hole in the Sidewalk. Claudia has produced eighteen videos including her two latest, The History of Addiction and The Legacy of Addiction and just released two new CDs, A Time for Healing from Abandonment and Shame and Putting the Past Behind.
Excerpt. © Reprinted by permission. All rights reserved.
When we grow up with fear and shame we become adults who live with fear and shame. Accompanying these intense feelings is a pervasive, chronic sense of loss, ranging anywhere from serious to profound. The sensation of this loss goes by various names - unhappiness, hopelessness, depression, emptiness, insecurity, anxiety, boredom. Whatever the words we use, these wounds have troubled our very spirit. We need to let go of the fear and shame. We need to change our course by putting the cause of our pain in its proper perspective.
What you might be feeling depends on what you felt when the original wounding began, compounded by your life experiences from that time on. It will be difficult to look back at those troubling times but this is where your recovery begins.
To change course, be it a minor shift or a major turn in your life, does not mean giving up who you are - it means letting go of who you are not.
It means letting go of your pain. You are not your pain. You will need to walk through the pain alone again as a helpless vulnerable child. Remember, whatever you experienced as a child, your perceptions and interpretations were those of a child. The perceived belief that you were worthless or bad is not true. You never were bad or unworthy, and you are not today. It is my hope that, in time, you will be able to say and to believe in your heart, "I am good. I am adequate. I am worthy."
It means letting go of an undesirable family script. You are no longer an unwitting character in someones else's life now that you understand you have the freedom to choose.
Each insight into your past and its connection to your present is like turning on the light in a dark room. It doesn't change what is there, but now that you can see where you are going, you can go in and out freely without harm. Fear no longer drives you - freedom moves you.
Each of these awarenesses bring you new choices. Each new awareness is a turning point.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Changing Course: Claudia Black
By Michael S. Jackson
I have purchased several books on this subject and found this one to be the best. One bit of advice, however, order it in hard copy (not Kindle) because you will be working with charts and tables fir which you cannot increase the font and the font showing up on the Kindle will be so small you can't read it without a magnifying glass. Also, you'll need to flip back and forth to some of the tables at the end of the book. Very well written, author knows her stuff. Highly recommend this book to those who are trying to live a good life but keep having childhood abandonment issues influence their thoguhts and choices.
0 of 0 people found the following review helpful.
Great read for counselors and clients
By Muffins
I bought this on a recommendation from my therapist, who told me that Claudia Black was an excellent writer and covered issues related to codependence well. Although I have not yet finished the book I am so far engrossed in the reading and find that I would recommend this to not only anyone who struggles with abandonment issues but also those working professionally in mental health. It is a great place to start if you want a thorough introduction to the topic, and I feel that it has helped me personally thus far.
3 of 3 people found the following review helpful.
Wonderful travel thru scary places
By Ros Kelley
This book takes you to uncomfortable places that we tend to try to pretend didn't happen but this book encourages us to go there for a short time so we can heal from our pasts. It does not leave us in a place of hurts but gently nudges us to be brave and work thru so that we are not stuck in our old behaviors that have molded us but bring us to an even better version of ourselves so we can learn how to act and react in ways we were not taught before. Healthy, productive ways.
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